Warm-up
Line Drills
then…
Rope Climb Technique
Metcon
Metcon (5 Rounds for reps)
ALT E2MOM for 30 min
Station 1: 4 Rope Climbs
Station 2: 12 Dbl DB Box Step Overs (24/20)(50/35)
Station3: 400m Run
*Each 100 of the run counts as a rep. 20 reps available per set.
