Metcon
Metcon (No Measure)
1×3
2:20 / :40
Station 1
Amrap
10/10 Clam Shell
12 Gob Curtsy Lunge
Station 2
Amrap
6 burpees
8 Alt DB snatches
Station 3
10 Wreckbag Front Squat
6 Wreck Bag Back Rack Box Step Ups
Station 4
400m Run
ME Plank Shoulder Tap In RT
