Skip to main content

Metcon

Metcon (No Measure)
1×3
2:20 / :40

Station 1
Amrap
10/10 Clam Shell
12 Gob Curtsy Lunge

Station 2
Amrap
6 burpees
8 Alt DB snatches

Station 3
10 Wreckbag Front Squat
6 Wreck Bag Back Rack Box Step Ups

Station 4
400m Run
ME Plank Shoulder Tap In RT

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com