Warm-up
3 sets
10 Superman
:20 Side Plank Clam Shell Each Side
10 SL KB RDL Each Leg
:20 High Knees
then…
Build to 60% of 1RM DL
Weightlifting
Deadlift (5-3-3-3-3)
E2MOM for 5 sets
5@60%
3@70
3×3@80%
Metcon
Metcon (Time)
10 RFT
100m Run
5 Floor Press (155/105)(Rx+ 225/155)
*18 min cap
