Metcon
Metcon (No Measure)
:35 On :25 Off
4×1 Then 2×2
Station 1
Int 1.) ME Trx Rows
Int 2.) ME Push-Ups
Station 2
Int 1.) ME Plate Snatch
Int 2.) Plate Crunches
Station 3
Int 1.) Sledge Hammer Hits (R)
Int 2.) Sledge Hammer Hits (L)
Station 4 (On Turf)
ME Wreck Bag Lunge Down & Back
