Warm-up
3 sets
100m Run
5 Yoga Push-ups
5 HS Kick-ups
20 Push-ups Plank Shoulder Taps
then…
T2B Progressions
Metcon
Metcon (5 Rounds for reps)
5 sets on a 2:00 clock
10 HR Push-ups (Rx+ Strict HSPU)
10 T2B (Rx+ 20)
ME Wall Walks in remaining time
Rest 1:00 b/t sets
*Score is wall walks each round
Accessories
4 sets
8-10 Strict Pull-ups
:45 – 1:00 Hollow Hold
Rest as needed
