Metcon
Metcon (No Measure)
“Awkwardly Upbeat”
5 min on
1 min off
1 time each station 2 time through
Station 1
10 Dual KB Deadlift
right into 100′ Farmer carry (25′ Segments)
10 Burpees
Station 2
15 wallballs
15 Abmat situps
15 Sec Sprint on bike (100% effort)
Station 3
50 SU
10 Plate G2OH
10/10 Russian Twists
