Metcon
1:20 on :40 off 1×5
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40 Dual KB Flutter Kicks
RT Dual KB Floor Press
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20 Wall Balls
RT Med Ball Dead Bug
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10/6 Cal Ski
RT Jump Rope
Station 2.) Use one WB for both movements. Go lighter than normal if you need to
fAbtastic – Abs & Booty Class (5:30pm)
3 sets
8 KB DL from blocks (Heavy!)
6-8 per leg Suitcase hold Step ups
40 Dual KB Flutter Kicks
3 sets
10-12 per leg Hamstring March
10-12 FR Cossack Squat (5-6 per leg)
10-12 Medball Dead Bugs
