Metcon
1:20 On :40 Off – 1×4
——————(1)——————
20 Situps + ME Row
——————(2)——————
20 Wallballs + ME Hollow Hold
——————(3)——————
8 Shuttle Runs + ME Alt. DB PC
——————(4)——————
20 Rev Lunge + ME Burpees
more
fAbtastic – Abs & Booty Class (5:30pm)
16-12-8-4
Elevated KB Squats
Drop Lunges
Alt Lunge Jumps
16-12-8-4
DB Burpees
DB Hamstring March
Plank Crawl Down + Back w/ 5 pike ups each end
