Warm-up
3 sets
25′ Bottoms Up KB OH Carry (Each Arm)
20 Banded Pull-Aparts
50′ Bear Crawl
then…
T2B Progressions
Metcon
Metcon
5 Rounds
15 Abmat Sit-ups
15 Push-ups
Right into…
5 Rounds
10 T2B
3 Wallwalks (Rx+ 25′ HS Walk)
Weightlifting
DB Shoulder Press – 3×8
*Rest as needed b/t sets
