Strength
3 sets
E2MOM x 9
10-15 Dual KB Deadlfit (heavy)
right into
30 sec Farmer hold
……………………..
Homer Carries (90 degree carry length of turf, 10 curls, 90 degree carry, 10 curls)
………………………
6-10 Bench Press (heavy)
right into
30-40 sec pushup plank
Metcon
“Up There Down Here”
5 rounds for time
10 wall balls
15 situps
*10 min cap
