Warm-up
3 sets
10 Weighted PVC Pass Throughs
10 PVC OHS
:20 Bar Hang
then…
Snatch Progressions.
Weightlifting
Hang Snatch – Hang Snatch + Snatch
E2MOM for 9 sets complete 1 Hang Snatch + Snatch
*Start a 50% of 1RM or a light weight. Increase through sets
Metcon
Metcon
4 RFT
20 Wallballs (20/14)
5 Snatch (155/105)
*15 min cap
