CrossFit Pineville – RISE
Metcon (No Measure)
:35 On :25 Off – 3×3
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Sledge Hammer Hits
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Heavy Jump Rope
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ME SKI
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Med Ball Dead Bugs
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fAbtastic – Abs & Booty Class (5:30pm)
3 rounds
8/8 High Box Step Ups (3 count on descent)
10-12 Glute Kick Backs per side (3 sec eccentric)
:45-:60 L-sit on Parallettes + 8-12 Parallette Push-ups
3-4 rounds
8/8 SL DL
16 Tall Kneeling to Standing
8/8 Banded Bridged Alt Floor Press
8/8 Medball Dead Bugs
