CrossFit Pineville – RISE
Metcon
“KgB”
Alt EMOM x 30
1) 10/10 SA KB March (1 count pause w/ knee up)
2) 10 SA TGU Situp
3) 8-10 per side Plank KB Drag Through
4) 10/10 KB hip to hip Snow Angels
5) 15 Single Arm RussKBS
Round 1 Right Side for single arm movements
Round 2 Left Side for single arm movements
