CrossFit Pineville – RISE
Metcon (No Measure)
:20 On :10 Off – 4×6 (AMRAPS)
————-(1)————-
DB Bench Press (Hold @Top During Rest)
————-(2)————-
Side Plank (Alt By Interval) (Hold Middle Plank During Rest)
————-(3)————-
TRX Row (Hold @ Bottom During Rest)
*The “Work During Rest” Components Should Only Be Used If You Can Work The Entire”Work” Interval, (Otherwise, Just Rest) And Only During The “Non-Rotation” Rest Intervals*
fAbtastic – Abs & Booty Class (5:30pm)
3-4 rounds
6/6 B Stance RDL
10 Seated Good Morning
Slider Plank Crawl + 10 Crossbody Mtn Climbers + Reverse Crawl Back
3-4 rounds
20 Walking Lunges
10 B stance KBS
10/10 Thread the Needle Side Plank
