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CrossFit Pineville – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic/Barbell Warm-up

Weightlifting

20 mins

Work up to a heavy, but technically sound 3 Position Power Clean

*If you fail then back off 20% & complete 1 to 2 more complexes at that weight

*High Hang – Hang – Floor

3 Point Power Cleans (Work up to heavy rep)

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

200m Run

Max Front Squats (115/65)

Rest 3 mins

3 min AMRAP

200m Run

Max DU

Rest 3 mins

3 min AMRAP

200m Run

Max Box Jumps (24/20)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com