Main – CrossFit
Warm-up
100 DUs/300 SUs (No Measure)
3 rounds (No Measure)
10 pass throughs
10 toe touches
10 frog jumps
Front Rack Mobility (No Measure)
Weightlifting
Front Squat (5×5)
Metcon
10 min AMRAP (AMRAP – Rounds and Reps)
5 Push Press 115/95
10 Burpee Box Jumps 24/20
Afterbash
1000m Row (Time)
Max Effort 1000m Row
