CrossFit Pineville – RISE
Metcon (No Measure)
:40 on :20 off – 3×4 (Amraps)
————(1)————
:20 Plate Clean & Press + :20 OH Hold
————(2)————
:20 Single Under + :20 Double Under
————(3)————
:20 Paralette Dips + :20 Hold In Top
All Stations.) Transition FAST
Station 2.) You should have an easier scale, and a harder scale, though you should be able to do both UB or near UB