CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat (5×4) *Same weight across all sets Metcon Metcon (Time) For time: 100-80-60-40-20 DU 25-20-15-10-5 Weighted Abmat Sit-ups (20/14) 20 minute cap