CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Behind the Neck Snatch Grip Push Press (5, 5, 3, 6×2) *Base % of 1RM Push Press 1×5@50-60% 1×3@70% 6×2@80% Romanian Deadlift (1×5 @ 50-60-70-75-75% of 1RM DL) Afterbash Overhead mobility