CrossFit Pineville – CrossFit
Warm-up
10 mins
Metcon
15/20 mins
Metcon (Time)
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
*15 min time cap
1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
1 round of DT = 12 Deadlift, 9 Hang Power Clean, 6 Push Press (155/105)