CrossFit Pineville – CrossFit
Warm-up
10 mins Dynamic Barbell Warm-up
Metcon (3 Rounds for time)
3 rounds
1000m Row
10 Snatch (Rx+ 135/85)(95/65)
Rest 2 mins between rounds
Metcon
Gymnastics
20 mins
5 RNFT
5 Ring Dips or Weighted Ring Dips
5 Strict Pull-ups or Weighted Pull-ups
*Fee free to add the weightlifting if you added weight, otherwise, no score
