Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

15/20 mins

Metcon (Time)

3 Rounds of Cindy

1 Round of DT

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

*15 min time cap
1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

1 round of DT = 12 Deadlift, 9 Hang Power Clean, 6 Push Press (155/105)

Weightlifting

Front Squat (3×8)