CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (3 Rounds for time)
10 Power Snatch (165/115)
Rest 2 mins
10 Power Snatch (135/95)
Rest 2 mins
10 Power Snatch (95/65)
*Each set for time
*2 minute cap per round, so scale weight accordingly.
Weightlifting
Back Squat (5, 3, 1, 10, 10)
Back Squat
5 reps at 70%
3 reps at 80%
1 rep at 85-90%
10 reps at 75%
10 reps at 75%