CrossFit Pineville – CrossFit
Warm-up
10 mins
Metcon
6/5/17 (Time)
20/15 Cal on Rower
40 Wallballs (Rx+30/20)(20/14)
100 DU
100′ Single Arm Overhead Walking Lunge (50/35)
100 DU
40 Wallballs (Rx+ 30/20)(20/14)
200m Run
*20 min time cap
Metcon (No Measure)
2 set NFT
150′ Double KB Front Rack Carry
Right into..
150′ Farmers Carry
*Rest approx 3 min b/t sets
*Go As Heavy As Possible without putting KBs down