CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 3 RFT 15 DL (225/155) 15 T2B Accessories 3 sets KB Single Leg RDL x 8-12 Rest 1:00 Barbell Glute Bridges x 6-8 Rest 1:00 Side Plank x 45 sec each side Rest 1:00 Single Leg RDL (3×8-12) Barbell Bridges (3×6-8)