CrossFit Pineville – CrossFit
Warm-up
15 min
Accessories
ALT Every 90 sec for 3 sets of each
Single Leg RDL x 15 (left leg)
Single Leg RDL x 15 (right leg)
Reverse Snow Angels x 20
Single Leg RDL (3×15)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Bar MU
12 Single Arm DB Hang Power Cleans (50/35) (6 each arm)
12 DB Goblet ALT Reverse Lunges