Metcon (Time) For time with a Partner: 7 Rounds of Cindy 2 Rounds of DT…
Brandon ShuckOctober 2, 2021
Warm-up 2 sets 1:00 Row (increase pace every :15) 10 Cossack Squats :30 Wrist Stretch…
Brandon ShuckSeptember 30, 2021
Warm-up 3 sets 25 SU :20 Hollow Hold 10 Plate G2OH then.. Power Clean Progressions…
Brandon ShuckSeptember 29, 2021
Warm-up 3 sets 10 Weighted Pass Throughs :20 HS Hold 10 Beat Swings 10 Squat…
Brandon ShuckSeptember 28, 2021
Warm-up 3:00 Easy Row then... 3 sets 15 Banded Good Mornings :30 Pigeon Stretch Each…
Brandon ShuckSeptember 27, 2021
Warm-up 5 World’s Greatest Stretch each side :30 Pigeon each side Metcon Metcon (4 Rounds…
Brandon ShuckSeptember 24, 2021