WOD Saturday Partner WOD Metcon All Remembered 9/11 Partner WOD (Time) For time: 749m Row 100 DL (135/95) 749m…Brandon ShuckSeptember 11, 2021
WOD Friday CrossFit Warm-up 3 sets 3 HS Kick-ups 10 American KBS 2 Wall Walks 10 Goblet Squats…Brandon ShuckSeptember 10, 2021
WOD Thursday CrossFit Warm-up 3 sets 10-15 Heavy Band Good Mornings 10 Ring Rows :30 Pigeon Stretch Each…Brandon ShuckSeptember 9, 2021
WOD Wednesday CrossFit Warm-up 3 sets 25 SU 10 American KBS then.. Barbell Primer x 2 (1st set…Brandon ShuckSeptember 8, 2021
WOD Tuesday CrossFit Warm-up 3 sets 5 tempo down squat jumps :20 row sprint :20 Arm OH Bottom…Brandon ShuckSeptember 7, 2021
WOD Monday Partner WOD Metcon "The Thirteen" (Time) Partner WOD 13 Rounds for Time: 26 Cal Row or Bike…Brandon ShuckSeptember 6, 2021
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD For time: 2000m Row 20 Chin-ups (Rx+ Ring MU) 800m…Brandon ShuckSeptember 4, 2021
WOD Friday CrossFit Warm-up 3 sets 5 stroke row build up then finish to 1:00 5 broad jumps…Brandon ShuckSeptember 3, 2021
WOD Thursday CrossFit Warm-up 3 sets 3 HS Kick-ups or :30 Wall Hinge Stretch 5 KB Windmills Each…Brandon ShuckSeptember 2, 2021
WOD Wednesday CrossFit Warm-up 3 sets with a 25-45# plate 5 Curls 5 OH Extensions No rest b/t…Brandon ShuckSeptember 1, 2021