Metcon
All Remembered 9/11 Partner WOD (Time)
For time:
749m Row
100 DL (135/95)
749m Row
100 Power Clean (95/65)
749m Row
100 G2OH (65/45)
750m Row
60 DU
43 Burpees
8 Clusters (135/95)
The rep scheme signifies:
-2,997 meters Row in total for the 2,997 civilians
-343 reps from the barbell movements and burpees for the 343 firefighters
-60 DU for the 60 Law Enforcement
-8 Clusters for the 8 EMT/Paramedics who were killed in the attack.
