Warm-up
3 sets
3 HS Kick-ups
10 American KBS
2 Wall Walks
10 Goblet Squats
then…
2×3 Tall Jerk
*Stay light
then…
2×3 Tall Clean
Weightlifting
Power Clean & Jerk (Power Clean + Hang Clean + Jerk)
*15 min to build to a heavy complex for the day
Metcon
Metcon (3 Rounds for time)
For time:
800m Run
Rest to 6:00
For time:
20 Burpee Pull-ups
15 C2B (Rx+ Bar MU)
10 Burpee C2B (Rx+ Burpee Bar MU)
Rest to 15:00
For time:
400m Run
