WOD Tuesday CrossFit Warm-up 3 sets :20 Medball Pec Activation 5 Yoga Push-ups 10 Beat Swings 25 Jumping…Brandon ShuckAugust 31, 2021
WOD Monday CrossFit Warm-up 3 sets 5 Tuck Jumps 10 Stroke Row increasing to 90+% Rest 1:00 then...…Brandon ShuckAugust 30, 2021
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD 1600m Row (Partner Holds Dball while other works 100/80) 100…Brandon ShuckAugust 28, 2021
WOD Friday CrossFit Warm-up 2 sets 10 Forward & Back leg swings each leg 10 Medball DL 10…Brandon ShuckAugust 27, 2021
WOD Thursday CrossFit Warm-up 3 sets :30 bike or row (increase pace each set) 2 World's Greatest Stretch…Brandon ShuckAugust 26, 2021
WOD Wednesday CrossFit Warm-up 2 sets 5 SA KB Press from Split 5 KB Windmills 10 Goblet Squat…Brandon ShuckAugust 25, 2021
WOD Tuesday CrossFit Warm-up 3 sets :20 Bar Hang 5 ME Vertical Jumps 10 Wall Slides then... Snatch…Brandon ShuckAugust 24, 2021
WOD Monday CrossFit Warm-up 3 sets :30 Bike 5 Muscle Clean 5 Front Squats 5 Clean Sotts Press…Brandon ShuckAugust 23, 2021
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD For Time: 60 Dball Over the Box (100/80)(48") 1 Stair…Brandon ShuckAugust 21, 2021
WOD Friday CrossFit Warm-up With at 15-35# plate for 2 sets 10 G2OH 10 Goblet Squat 10 Russian…Brandon ShuckAugust 20, 2021