WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD 20 RFT 4 Devil's Press (50/35)(Rx+70/50) 6 Burpees Over the…Brandon ShuckAugust 7, 2021
WOD Friday CrossFit Warm-up Line Drills then... 3 sets 5 HS Kick-ups 5 Naked Bar Front Squats 5…Brandon ShuckAugust 6, 2021
WOD Thursday CrossFit Warm-up 2 min Bike or Row then.. 2 sets :20 bar hang 5 Windmills 10…Brandon ShuckAugust 5, 2021
WOD Wednesday CrossFit Warm-up 3 sets 10 AKBS 5 KB Windmill Each Arm :30 ISO Lunge Hold Each…Brandon ShuckAugust 4, 2021
WOD Tuesday CrossFit Warm-up 2 sets Wall Hinge Stretch x :30 Samson Stretch x :30 each side then..…Brandon ShuckAugust 3, 2021
WOD Monday CrossFit Warm-up 3 sets 5 Squat Therapy + :20 hold in bottom after 5th rep 10…Brandon ShuckAugust 2, 2021
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD Buy-In: 1 Stair Loop Run Each Partner Then, 10 Rounds…Brandon ShuckJuly 31, 2021
WOD Friday CrossFit Warm-up 3 min bike or row then... 2 sets :30 Samson Stretch Each Side 10…Brandon ShuckJuly 30, 2021
WOD Thursday CrossFit Warm-up 2 sets with a 15-35# plate Overhead Hold x :30 Goblet Squat x 10…Brandon ShuckJuly 29, 2021
WOD Wednesday CrossFit Warm-up 3 sets with a naked bar 5 DL 5 Clean 5 Push Press 5…Brandon ShuckJuly 28, 2021