WOD Tuesday CrossFit Warm-up 1:00 Wall Hinge Stretch 1:00 Samson Stretch Each Side 1:00 Bottom Squat Hold then...…Brandon ShuckJuly 27, 2021
WOD Monday CrossFit Warm-up Line Drills then.. Naked Barbell Primer 3 sets 5 Muscle Cleans 5 Front Squat…Brandon ShuckJuly 26, 2021
WOD Sunday Endurance Metcon Metcon (2 Rounds for calories) Bike & Row 10 min Bike Easy Pace *On…Brandon ShuckJuly 25, 2021
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD "Deadly Burpees" You go, I go 30 Rounds 10 DL…Brandon ShuckJuly 24, 2021
WOD Friday CrossFit Warm-up 1:00 Hamstring Floss 1:00 Bottom Squat Hold then.. 2 sets 100m jog 10 Cossack…Brandon ShuckJuly 23, 2021
WOD Thursday CrossFit Warm-up 3 sets 5-10 Ring Rows 5 Naked Barbell Muscle Clean :30 Hip Opener Stretch…Brandon ShuckJuly 22, 2021
WOD Wednesday CrossFit Warm-up 3 sets 3 HS Kick-ups :20 Hollow Hold 5 SA KB Press each arm…Brandon ShuckJuly 21, 2021
WOD Tuesday CrossFit Warm-up 5 sets 3 Weighted Squat Jumps 1 Squat Jump as high as possible 5…Brandon ShuckJuly 20, 2021
WOD Monday CrossFit Warm-up 3 sets :10 Bike Sprint Burst + :50 easy ride :30 Plate to OH…Brandon ShuckJuly 19, 2021
WOD Friday CrossFit Warm-up 1:00 Bottom Squat Hold then.. 3 sets 10 Rainbow Ball Slams each way 5…Brandon ShuckJuly 16, 2021