WOD Thursday CrossFit Warm-up 3 sets 5 Inch worm with Push-up :15 Bike Sprint 10 Kang Squats 10…Brandon ShuckAugust 19, 2021
WOD Wednesday CrossFit Warm-up Line Drills then... Naked Barbell Primer 2 sets 5 DL 5 Hang Power Clean…Brandon ShuckAugust 18, 2021
WOD Tuesday CrossFit Warm-up 2 Minute Row @ 50-55% effort 30 Seconds Air Squats (arms OH) 90 Seconds…Brandon ShuckAugust 17, 2021
WOD Monday CrossFit Warm-up 3 sets :30 Bar Hang 3 HS Kick-ups 5 Lunges Each Leg (Change it…Brandon ShuckAugust 16, 2021
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD Buy-In: 1 Stair Loop Run Each Partner Then, 10 Rounds…Brandon ShuckAugust 14, 2021
WOD Friday CrossFit Warm-up :30 Hamstring Floss Each Side :30 Side Plank Clam Shell Each Side then.. 2…Brandon ShuckAugust 13, 2021
WOD Thursday CrossFit Warm-up 2:00 bike or row then.. 3 sets 5 Pike Push-ups 10 Squat Therapy :20…Brandon ShuckAugust 12, 2021
WOD Wednesday CrossFit Warm-up 3 sets 5 HS Kick-ups or Donkey Kicks 5 KB Windmills each arm 10…Brandon ShuckAugust 11, 2021
WOD Tuesday CrossFit Warm-up 3 sets :30 Bike 25' duck walk :30 Bottom Squat hold 5 Box Jumps…Brandon ShuckAugust 10, 2021
WOD Monday CrossFit Warm-up 2 sets :30 Wrist Stretch 10 Air Squats 10 Good Mornings then.. Naked Barbell…Brandon ShuckAugust 9, 2021