WOD Thursday CrossFit Warm-up 2 sets of: Ts, Is and Ys x 10 each with 2.5/5# plate then...…Brandon ShuckSeptember 23, 2021
WOD Wednesday CrossFit Warm-up 3 sets 2 Wall Walks 5 Beat Swings 5 Naked Bar Muscle Cleans 5…Brandon ShuckSeptember 22, 2021
WOD Tuesday CrossFit Warm-up 3 sets :20 Row Sprint build up 20 Jumping Jacks 5 Naked Bar Muscle…Brandon ShuckSeptember 21, 2021
WOD Monday CrossFit Warm-up 2 min bike or row then... 2 sets 10 Forward and Back Leg Swings…Brandon ShuckSeptember 20, 2021
WOD Saturday Partner WOD Metcon Metcon (7 Rounds for reps) Partner WOD 35 min ALT EMOM Min 1: 15-20…Brandon ShuckSeptember 18, 2021
WOD Friday CrossFit Warm-up 2 sets of each T, I, Y raises x 10 with a 2.5/5# plate…Brandon ShuckSeptember 17, 2021
WOD Thursday CrossFit Warm-up OH Primer 3 sets :20 dead hang / :20 wall hinge stretch / 5…Brandon ShuckSeptember 16, 2021
WOD Wednesday CrossFit Warm-up 3 sets :20 Side Plank Clam Shell 10 Glute Bridge 3 Broad Jumps Build…Brandon ShuckSeptember 15, 2021
WOD Tuesday CrossFit Warm-up 3 sets 10 American KBS 10 Arm Circles Forward and Back 10 Beat Swings…Brandon ShuckSeptember 14, 2021
WOD Monday CrossFit Warm-up 3 Rounds 10 sec bike sprint 10 fast air squats :10 Arms OH Bottom…Brandon ShuckSeptember 13, 2021