WOD Friday Rise Strength E2MOM for 4rds Station 1 20 (10/10) Death March (Vid) Station 2 20 Heavy…Brandon ShuckAugust 26, 2022
WOD Thursday CrossFit Warm-up 3 World's Greatest Stretch Each Side. then... 3 sets 20 Banded Good Mornings 5…Brandon ShuckAugust 25, 2022
WOD Wednesday CrossFit Warm-up 3 sets :20 Samson Stretch 10 Squat Therapy :20 Spider Stretch Each Side 10…Brandon ShuckAugust 24, 2022
WOD Tuesday Rise Metcon Metcon (No Measure) "You're So Last Summer" EMOM x 30 1) 12/10 Cal Row…Brandon ShuckAugust 23, 2022
WOD Monday CrossFit Warm-up Naked Bar Warm-up 3 sets 5 DL 5 High Hang Muscle Clean 5 Push…Brandon ShuckAugust 22, 2022
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD 20 RFT 20 DU 10 Bar Facing Burpees 5 SDLHP…Brandon ShuckAugust 20, 2022
WOD Friday CrossFit Warm-up 3 sets 10 Medball Cleans :20 Bottom Squat Hold with Medball 10 Banded Good…Brandon ShuckAugust 19, 2022
WOD Friday Rise Metcon Metcon (No Measure) Metcon First :30 On/:20 Off, 2x2 1.) ME Battle Ropes 2.)…Brandon ShuckAugust 19, 2022
WOD Thursday Rise Metcon Metcon (No Measure) "Not Today Satan" Alt EMOM x 10 Odds: 8-10 Burpees Evens:…Brandon ShuckAugust 18, 2022
WOD Wednesday Rise Metcon Metcon (No Measure) "Rope Trick" 2x3 1:00 ON :30 sec OFF Station 1 Int…Brandon ShuckAugust 17, 2022