Warm-up 3 sets 10 Banded Face Pulls :10 Hollow Hold 10 Push-ups :10 Arch Hold…
Brandon ShuckSeptember 27, 2022
Weightlifting Back Rack Split Squat (3x10/10) E4MOM 10/10 Back rack split squat right into 50…
Brandon ShuckSeptember 23, 2022
Metcon (Time) 3rds 60 Mountain Climbers 40 Box Step Ups 20 DB Strict Press Weightlifting…
Brandon ShuckSeptember 23, 2022
Warm-up Ground Conditioning then.. 2 sets 25 Jumping Jacks 10 Ring Rows :25 Row Sprint…
Brandon ShuckSeptember 22, 2022
Warm-up 3 sets 10 Medball Cleans :20 Clam Shell Each Side 10 Medball Slams 3…
Brandon ShuckSeptember 21, 2022
Warm-up 3 sets 10 Ring Row 5 Low Ring Transitions 5 Ring Dips or Negatives…
Brandon ShuckSeptember 20, 2022
Warm-up 3 sets :20 spider stretch each side 5 muscle cleans 5 kipping knee ups/straight…
Brandon ShuckSeptember 19, 2022
Warm-up Lunge Complex x3 10 Cossack 10 Forward 10 Reverse :30 Weighted Bottom Squat Hold…
Brandon ShuckSeptember 16, 2022
Warm-up Banded Shoulder Warm-up then... 3 sets 5 Tempo Push-ups :30 Wall Hinge Stretch 10…
Brandon ShuckSeptember 15, 2022
