Strength 4 Times Through -------------------(1)------------------- 16 Horn Curls + 16 Horn Press -------------------(2)------------------- 8 Gob…
Brandon ShuckOctober 10, 2022
Metcon :30 On /:30 Off (10x1) ------------------ (1)------------------ Odd Int.) V-ups Even Int.) Burpees ------------------…
Brandon ShuckOctober 7, 2022
Warm-up 3x Lunge Complex (Each Leg) 5 Forward 5 Backward 5 Cossack then... 2x 5…
Brandon ShuckOctober 5, 2022
Metcon 1:10/:45 (1x5) (All Are AMRAPS) -------------- (1)-------------- 8/5 Cal SKI 8 Heavy KB DL…
Brandon ShuckOctober 5, 2022
Warm-up 2 sets 10 Squat Therapy :20 Samson Each Side 10 Sotts Press in front…
Brandon ShuckOctober 3, 2022
Warm-up 2 sets 10 Banded Good Mornings :20 Clam Shell each side 10 Ring Rows…
Brandon ShuckSeptember 30, 2022
Strength 16 minutes (4rd Goal) Station 1 (Movements Are On C.O.S. Plaques) 10-15 C.O.S. Pulldown…
Brandon ShuckSeptember 30, 2022
Metcon 1:20 on :40 off 1x5 ------------------------- 40 Dual KB Flutter Kicks RT Dual KB…
Brandon ShuckSeptember 28, 2022
