Warm-up 2 sets :30 slow controlled Air Squats 50' Suitcase Carry Right Side 5 KB…
Brandon ShuckOctober 31, 2022
Metcon Partner WOD 100 Cal Bike 100 Wallballs (20/14) 100 Hang ALT DB Snatch (50/35)…
Brandon ShuckOctober 22, 2022
Metcon :35 On :25 Off - 3x3 -----------------(1)---------------- Sledge Hammer Hits -----------------(2)---------------- Heavy Jump Rope…
Brandon ShuckOctober 21, 2022
Metcon 1:20 On :40 Off - 1x4 ------------------(1)------------------ 20 Situps + ME Row ------------------(2)------------------ 20…
Brandon ShuckOctober 19, 2022
Warm-up 3 sets 10 Weighted PVC Pass Throughs 10 PVC OHS :20 Bar Hang then...…
Brandon ShuckOctober 17, 2022
Bundle of Joy Saturday Partner WOD 20 min AMRAP 4 Thrusters (115/75) 9 Back Squats…
Brandon ShuckOctober 15, 2022
Warm-up 1:00 Static Lunge Hold Each Leg right into.. 10 Squat Jumps then... 1:00 Samson…
Brandon ShuckOctober 14, 2022
Warm-up 3 World's Greatest Stretch Each Sidethen... 2 sets 10 Air Squats :20 Bottom Squat…
Brandon ShuckOctober 12, 2022
