NewsArticles #fitspiration Monday Well, it's Monday y'all! Even worse, it's Monday after a looong weekend...so you may be…Michelle ShuckJuly 8, 2013
NewsArticles Remember this… ...as you reach for that cupcake (or brownie, or second helping of potato salad) tomorrow…Michelle ShuckJuly 3, 2013
NewsArticles Let Me Tell You About CrossFit One of our awesome athletes, Lana, shared this video on Facebook one day last…Michelle ShuckJuly 1, 2013
NewsArticles The Human Turkish Get Up We've programmed the Turkish Get Up a few times since opening. The TGU is great…Michelle ShuckJune 28, 2013