Articles CrossFit…where did it come from??? Ever wonder how the crazy world of CrossFit was created? Here is an article that…Michelle ShuckApril 21, 2015
Articles Should I Squat? Should I Squat? “It’s bad for your knees to squat deep” “People in 3rd world…Michelle ShuckApril 17, 2015
Articles Challenging vs. Difficult Challenging Vs. Difficult I will start this piece out by stating two premises that I…Michelle ShuckApril 9, 2015
NewsArticles #fitspiration Monday Anything! Seriously!! Just do something today that makes you sweat! Can't make it into the…Michelle ShuckAugust 12, 2013
NewsArticles CrossFit Reads Here are some funny CrossFit quotes & reads that have been floating around this week...…Michelle ShuckAugust 8, 2013
NewsArticles #fitspiration Monday Happy Monday!! Who's making time for some fitness this week!? Hopefully YOU are! Eat to…Michelle ShuckAugust 5, 2013
NewsArticles #fitspiration Monday It's Monday, so you know what that means!! Time to get recharged & get your…Michelle ShuckJuly 29, 2013
NewsArticles #fitspiration Monday #fitspiration Monday is back!!! Day to day & week to week even, it's sometimes hard…Michelle ShuckJuly 22, 2013
NewsArticles #fitspiration Monday Happy Monday athletes!! How was your weekend? A lot of people are pretty sad to…Michelle ShuckJuly 15, 2013
NewsArticles Friday Funnies It's deadlift day!! We had 5 people PR today - congrats to Matt M, Lana,…Michelle ShuckJuly 12, 2013