NewsArticles CrossFit Pineville Coaching Philosophy At CFP we take tremendous pride in our coaching staff. We are very lucky to…Michelle ShuckJuly 10, 2015
Articles The Importance of Tracking Your Performance Technology has brought us a long way. In life, in general, and in CrossFit. When…Michelle ShuckJuly 9, 2015
NewsArticles Fit Friday For the Fourth It's 4th of July weekend and that can only mean one thing...food, food, drinks and…Michelle ShuckJuly 3, 2015
NewsArticles Counting Double Unders How to Count Double Unders Oh the elusive double under. You spend hours whipping your…Michelle ShuckJuly 2, 2015
NewsArticles ModPaleo Blog – The Real Cost of Eating Good Food Our local pre-packaged, Paleo meal delivery service - ModPaleo - recently shared a great article on…Michelle ShuckJune 30, 2015
NewsArticles Fit Friday #fitspiration Just a little #fitspiration for your Friday! Just because you can't today, doesn't mean you…Michelle ShuckJune 26, 2015
Articles The Power of the Hip Hinge If I could choose one movement to be able to engrain into all of my…Michelle ShuckJune 19, 2015
NewsArticles Cherry Pickers So how does that saying go...you can pick your friends, you can pick your nose,…Michelle ShuckJune 16, 2015
NewsArticles Fit Friday – Quote of the Day If it isn't magical or fun, you probably won't stick with it. We hope you…Michelle ShuckJune 12, 2015
NewsArticles Fed Up So what's really in your food!? Most likely, way more sugar than you realize! Have…Michelle ShuckJune 11, 2015