NewsArticles Repost – Stop Overtraining Flash back Friday!! Below is a repost from back in May by Dr. Warren on…Michelle ShuckOctober 23, 2015
NewsArticles Regularly Learn & Play New Sports Regularly learn & play new sports. What a concept! We, as adults, often times forget…Michelle ShuckOctober 20, 2015
NewsArticles A Guide to PR’s : Three Types of Success You know that feeling...the one where it feels like everyone on the whiteboard is getting…Michelle ShuckOctober 14, 2015
NewsArticles Fit Friday – Nutrition Ouch. Did that hurt a little?! Well read it again, because the truth hurts my…Michelle ShuckSeptember 25, 2015
NewsArticles Olympic Lifting Total Join us this Sunday in Oly Class for the Olympic Lifting Total! We'll be finding…Michelle ShuckSeptember 24, 2015
Articles 8 Ways to Reduce Your Child’s Sugar Intake As a parent, I am in constant battle with myself about my child’s diet. I…Michelle ShuckSeptember 22, 2015
NewsArticles Fit Friday – Bad Workout Habits to Break! Box Life Magazine shared a great article back in June - 5 Bad Workout Habits…Michelle ShuckSeptember 18, 2015
NewsArticles Foundational Movement Series : The Air Squat Over the next few months, we'll be reviewing the 9 Fundamental Movements of CrossFit on…Michelle ShuckSeptember 17, 2015
NewsArticles Are You Taking the Challenge? Monday, Monday, Monday! Are you ready, our Clean Eating Challenge begins Monday! And if you…Michelle ShuckSeptember 11, 2015
NewsArticlesKids This Is Why Your Kids Should Do CrossFit – CFK Fall 2015 If you've ever wondered if your kids should join CrossFit Kids, the answer is undoubtedly…Michelle ShuckSeptember 3, 2015