NewsArticles Thirsty Thursday – Masters Athletes "These women and men are strong, they're healthy, motivated, positive, they're energetic." "We're an example…Michelle ShuckJanuary 14, 2016
NewsArticlesKids Why do CrossFit Kids??? Our Lil' Beast session is starting up soon! We are very excited to get into…Michelle ShuckJanuary 13, 2016
NewsArticles What do you want!? No really, what do you want? We write this blog for you! So what do…Michelle ShuckJanuary 4, 2016
NewsArticles Start. Happy New Year athletes!!! We're very excited for 2016 & hope that you are too!…Michelle ShuckJanuary 1, 2016
NewsArticles Good Read – 11 Misconceptions About CrossFit Box Life Magazine shared a great article a few months back - 11 Misconceptions About…Michelle ShuckDecember 31, 2015
Articles No Burpees! Nope it doesn't and you're welcome! Come get your run on with us today! See…Michelle ShuckDecember 9, 2015
Articles Why Women CrossFit I came across this article a few weeks ago and it made me remember when…Michelle ShuckDecember 8, 2015
Articles You down with GPP? If you're new around here, you may have heard words floating around like mesocycle, periodization,…Michelle ShuckDecember 3, 2015
Articles What Makes a CrossFit Coach Great "A good coach will give you the skills and training you need to beat yourself…Michelle ShuckNovember 10, 2015
NewsArticles A Little Motivation Yes, we know there will be a day when you don't make it to the…Michelle ShuckOctober 27, 2015