Articles The Right Whey One thing we can agree on...there are A LOT of protein powders out there!!! Most…Michelle ShuckApril 20, 2016
Articles Fasting Diets Gaining Acceptance Intermittent fasting...have you heard of it?? This ancient practice is gaining a lot of attention…Michelle ShuckApril 1, 2016
NewsArticles More Isn’t Always Better The close of the CrossFit Games 2016 Open is fast approaching! Though many of us…Michelle ShuckMarch 23, 2016
NewsArticles Have You Taken Your Fish Juice Today? We take fish oil every day at our house. SFH liquid fish oil that is.…Michelle ShuckMarch 4, 2016
NewsArticles Thirsty Thursday – The Journey "Sometimes in life, we become so focused on the finish line, that we fail to find…Michelle ShuckFebruary 11, 2016
NewsArticles How’s your diet going!? So it's February...how's your diet going!? Not so good, huh?? Well Buzzfeed to…Michelle ShuckFebruary 9, 2016
NewsArticles CrossFit For Young and Old If I had a dollar for every time I heard "oh I could never do…Michelle ShuckFebruary 4, 2016
NewsArticles Is the Open for you? You keep hearing us talk about the CrossFit Games Open & you're probably wondering if…Michelle ShuckFebruary 2, 2016
NewsArticles Eating Healthy – KISS the CRAP Goodbye! When it comes to eating healthy, there are a few acronyms that help keep me on…Michelle ShuckJanuary 28, 2016
NewsArticles Yoga for Athletes Get excited athletes...yoga is {finally} coming to CFP!!! We're so excited to share that starting…Michelle ShuckJanuary 26, 2016