Articles Fall Clean Eating Challange Oh don't we wish it was that easy! Summer is winding down and gone are…Michelle ShuckAugust 31, 2015
NewsArticles Chasing the RX Button & the Purpose of Scaling When you come into CrossFit there are many new things to learn. I believe that…Michelle ShuckAugust 28, 2015
NewsArticles Fit Friday It really does and we couldn't be more proud of all the hard work being…Michelle ShuckAugust 21, 2015
Articles 10 Rules to Live By If You’re Trying to Lose Weight This quote pertains to so much that we do in life, especially our constant struggle…Michelle ShuckAugust 20, 2015
Articles Article – Why Your Daughter Should Do CrossFit Tabata Times is a great website with tons of articles from a variety of contributors.…Michelle ShuckAugust 13, 2015
NewsArticles Fit Friday – Repost Today's post is a repost of a blog I wrote over a year ago. I…Michelle ShuckJuly 31, 2015
NewsArticles CrossFit and Cocoa Do you have a killer sweet tooth??? Love to have a little treat during the…Michelle ShuckJuly 30, 2015
Articles The Benefits of Crawling You know that moment when the coach is explaining the WOD and they say 25…Michelle ShuckJuly 28, 2015
NewsArticles Dr. Warren Post – Kipping Pull Ups 101 Kipping Pull Ups 101 When people start their CrossFit journey they are often drawn…Michelle ShuckJuly 24, 2015
NewsArticles Fit Friday – Don’t Lie Down! Wise words from our friend Kathryn of CrossFit KLEW You've heard your coaches say it…Michelle ShuckJuly 17, 2015