ArticlesAthletes Member Highlight – Erin Mack Nair Meet Erin, aka EMack - our Member Highlight for the week! EMack joined CFP about…Michelle ShuckJune 10, 2015
Articles Stop Overtraining Stop Overtraining In my opinion the “functional fitness craze” has done more for exercise and…Michelle ShuckMay 28, 2015
NewsArticles What are Macros and What do they do??? Today we are putting our focus on macros. You may have heard about them around the…Michelle ShuckMay 26, 2015
Articles Dr. Warren – Mobility vs. Stability Mobility vs. Stability In today’s fitness world the word Mobility gets thrown around as the…Michelle ShuckMay 21, 2015
NewsArticles Travel WODs The temps outside are already feeling summer like here in the south & we're getting…Michelle ShuckMay 19, 2015
Articles Supplements 101 On a daily basis we get asked multiple questions pertaining to supplements. The majority of…Michelle ShuckMay 14, 2015
NewsArticles Are you eating enough??? Are You Eating Enough Calories???? It always comes down to nutrition...They always say you cannot…Michelle ShuckMay 8, 2015
NewsArticles Inspiration from Dr.Seuss!! As April draws to a close and May creeps in, remember that you can do…Michelle ShuckApril 28, 2015
NewsArticles Fit Friday – Aerobic Training Recovery...that one little word that can make or break your programming. Are you resting enough…Michelle ShuckApril 24, 2015
Articles Exercise Vs. Training Exercise Vs. Training In today’s fitness world there are many options to choose from.…Michelle ShuckApril 23, 2015