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Main – CrossFit

Warm-up

500 m Row (No Measure)

100 DUs/300 SUs (No Measure)

Weightlifting

Med-ball Cleans (5×10)

Metcon

Chipper (Time)

1 mile Run
20 Push-ups
20 Abmat Sit ups
20 Pull-ups
1 mile Run

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com