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Most of our travel WODs shared so far this summer have required little to no equipment!  This workout is no different, but it’s assuming you have access to a dumbbell, either in a hotel gym (hopefully with a treadmill) or a dumbbell that you’re traveling with (assuming you’re not flying, that would make your bag way over the limit 😉 )!

This workout is for time!  If working in a hotel gym, complete your 800m run on a treadmill.  If outside, run 400m out and back to your dumbbell.  For mountain climbers, both legs = 1 rep and a tap of the dumbbell on each side = 1 Russian twist.  Hold the dumbbell in the front rack position for your dumbbell lunges.  Both legs = 1 rep.

Feel free to save the graphic below to your phone, share it & be sure to try this workout on your next vacation!  As always, if you complete this WOD, tag us on Instagram or FB & let us know your score.  Have fun!
Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190