CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins 3 Point Cleans (E2MOM for 6 sets) Metcon Metcon (Time) 3 Rounds 10 Bar Over Burpees 15 G2OH (Rx+135/95)(115/75) 20 T2B Immediately into 1000m Row Buy-out